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Virtual Stay Strong, Stay Healthy (SSSH)-Level 3 - M/W 9:30-10:30 AM

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9:30 am - 10:30 am
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  • Description: 
    • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
  • Cost: 
    • In person $60 per person
    • Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household) 
  • Instructor Contact Info
    • Melissa Cotton
    • cottonmr@missouri.edu
    • 816-892-0553
  • Sessions (M/W from 9:30-10:30 AM)
    • Dates
      • April: 13, 15, 20, 27, 29
      • May: 4, 6, 11, 18
      • June: 1, 3, 8, 10, 15, 17, 22
    • Mondays & Wednesdays
    • 9:30-10:30 AM 
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Staying strong and healthy by lifting weights as older adults