schedule
Dates
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2:00 pm - 4:00 pm
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Format
In-person
Taking Care of You is a multi-session program that offers practical strategies and experiences to help you manage the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each session, you will explore topics through small group discussion, self-reflection, and activities.
You will consider ways to:
- Take better care of all aspects of your health — body and mind
- Become more aware of your mind-body connection and how to use this awareness for better health
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment
Cost: $40 for the program
WHERE: Westpoint (next to Millard's)
2701 W. Main St
Jefferson City, MO 65101
WHEN: Fridays, 2p -4p
July 31 through August 21, 2026
Presented in collaboration with First United Methodist Church in Jefferson City.
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