schedule
Dates
-
5:30 pm - 7:30 pm
location_on
person_pin
Format
In-person
Taking Care of You is a multi-session program that offers practical strategies and experiences to help you manage the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each session, you will explore topics through small group discussion, self-reflection, and activities.
You will consider ways to:
- Take better care of all aspects of your health — body and mind
- Become more aware of your mind-body connection and how to use this awareness for better health
- Respond versus react to the stress in your life
- Discover opportunities in life’s challenges
- Develop habits that can lead to a healthier you
- Find ways to bring more joy into your life
- Simplify your life
- Live more in the moment
- Cost: Sponsored by the Owensville School District as an activity of the 21st Century Learning Grant
- Contact Info: Rachel O'Halloran, instructor, can be reached by phone at P: 573-266-2701 or by email at rachelohaloran@missouri.edu
- Partners: Owensville School District
- Sessions: Wednesdays March 25th, April 8th, 29th, and May 6th. 5:30 pm to 7:30 pm.
- Location: Owensville Middle School, 3340 MO-19, Owensville, MO 65066
Image
