Tai Chi is one of the most effective, easy to learn,& and exercises for the health of mind and body. The TCAFP  program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities, especially those with arthritic pain or concerned about falls. This evidence-based program includes  benefits such as pain relief, improved balance, and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through tai chi.

Pre-registration is Required. If you have questions or need help with registration, contact the Mississippi County MU Extension Office at (573) 683-6129 or register online via the registration link (preferred).

Cost: Free

Partners:

• Citizens Bank,
• First Baptist Church - East Prairie, MO

Sessions (10 AM - 11 AM)
8/27/24
8/29/24
9/3/24
9/5/24
9/10/24
9/12/24
9/17/24
9/19/24
9/24/24
9/26/24
10/1/24
10/3/24
10/8/24
10/10/24
10/15/24
10/17/24