Tai Chi is one of the most effective, easy to learn, exercises for health of mind and body. The TCAFP program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this program suitable for adults of all levels and abilities but especially those with arthritic pain or concerned about falls. This evidence based program includes benefits such as pain relief, improved balance and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
Cost: No fee, but pre-registration required.
Contact the Carter County Extension Office at: 573-323-4418 or register online
Partners:
- Sponsor: Eagle Care Solutions
- Venue: Ellsinore Youth & Community Center
Sessions: (9:30 am - 10:30 am)
- 8/19/2024
- 8/21/2024
- 8/26/2024
- 8/29/2024
- 9/4/2024
- 9/6/2024
- 9/9/2024
- 9/11/2024
- 9/16/2024
- 9/18/2024
- 9/23/2024
- 9/25/2024
- 9/30/2024
- 10/2/2024
- 10/7/2024
- 10/9/2024
