The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls.
You will learn warmup exercises, six basic and six advanced moves and a cooldown during 16 one-hour classes, held twice a week. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
Contact Info: Kathy Deeken, kdeeken@missouri.edu or 573-642-0755
This program will be held at:
Holts Summit Civic Center
282 Greenway Dr
Holts Summit, MO 65043
Mondays and Wednesdays
12:30 PM to 1:30 PM
July 20 through September 21, 2026 (no classes 8/3, 8/26, or 9/7)
Temporarily No-cost!
This work is supported by the Rural health and Safety Education Program, project award no. 2025-46100-45377, from the U.S. Department of Agriculture's National Institute of Food and Agriculture. This work is also supported by the North Central Farm and Ranch Stress Assistance Center, project award 2025-87088-96618, from the U.S. Department of Agriculture's National Institute of Food and Agriculture and various donations.
