Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 1 hour. 

Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your balance to prevent falls. Plus, enjoy an easy-going exercise session suitable for adults of all abilities. 

Don’t miss out on this chance to explore Tai Chi’s benefits and take a step toward improved wellbeing!

Cost: Free

No registration required.

Barry-Lawrence Regional Library District
Monett Branch Library
Lawrence County MU Extension
Tai Chi for Health Institute

This program has been made available at   no cost to participants thanks to the Barry-Lawrence Library District and   Lawrence County MU Extension.