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Stay Strong, Stay Healthy (SSSH)-Level 3 MU Campus Tuesday/Thursday 5:30PM

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Dates
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5:30 pm - 6:30 pm
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Hearnes Center
700 E Stadium Blvd
Columbia, MO 65201
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Format
In-person
  • Description: 
    • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
  • Cost: 
    • In person $60 per person
  • Contact Info
      • Petra Gombas 

      • pgtfd@missouri.edu 

      • (573) 882-4020

  • Sessions (dates/times)
    • March 17-May 14, 2026
    • Tuesday/Thursday
    • 5:30 PM
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Staying strong and healthy by lifting weights as older adults