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Stay Strong, Stay Healthy (SSSH)-Level 3 MU Campus Monday/Wednesday 11:00AM

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Dates
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11:00 am - 12:00 pm
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Hearnes Center
700 E Stadium Blvd
Columbia, MO 65201
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Format
In-person
  • Description: 
    • Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility, and ability to complete everyday activities.
  • Cost: 
    • $60 per person
  • Contact Info
    • Petra Gombas
    • pgtfd@missouri.edu
    • (573) 882-2799
  • Sessions (dates/times)
    • January 21st - March 11th
    • Mondays & Wednesdays (except January 19th, will have class on January 23rd instead)
    • 11:00 AM
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Staying strong and healthy by lifting weights as older adults