Stay Strong, Stay Healthy Level 2
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: $60 per person
If you are age 60 or older and live in Mercer, Grundy, Harrison, or Putnam County, please contact the instructor about having your class cost covered by our generous partner, Young at Heart.
Class Dates:
April 6, 9, 14, 16, 21, 23, 27, 29
May 5, 7, 12, 14, 18, 21, 26, 28
June 2, 4
Days/Times:
Tuesdays & Thursdays, 5:30–6:30 p.m.
Note: Some classes will be held on Mondays & Wednesdays.
Assessment Dates:
Monday, April 6 – Pre-fitness assessment and paperwork
Thursday, June 4 – Post-fitness assessment and paperwork
If you are unable to attend on these dates, please let the instructor know so we can set up another time that works for you.
Instructor Contact Information
Micah Potgieter
DotyM@Missouri.edu
660-748-3315
Partner
Young at Heart
