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Stay Strong, Stay Healthy (SSSH)-Level 2 July 1-2 pm Virtual

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1:00 pm - 2:00 pm
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Virtual
  • Description: 
    • Take your strength training to the next level with virtual SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
    • Instructor Contact Information
      • Sidney Patrick
      • spatrick@missouri.edu
    • Sessions 
      • July 14 - September 3
      • Tuesday/Thursday
      • 1-2pm
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Staying strong and healthy by lifting weights as older adults