schedule
Dates
-
12:30 pm - 11:00 am
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Format
In-person
- Description:
- Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
- Instructor Contact Information
- Rachel Livesay
- rachellivesay@missouri.edu
- 816-324-3147
- Partners
- Young at Heart
- Cost - FREE, to those that qualify (60 years of age and older, living in a qualifying county: includes Andrew, Buchanan, and Clinton County, among others in northwest Missouri, reach out to verify)
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