schedule
Dates
-
1:00 pm - 2:00 pm
location_on
person_pin
Format
Virtual
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household)
- Instructor Contact Information
- Sidney Patrick
- spatrick@missouri.edu
- Sessions
- March 24 - May 14
- Tuesdays and Thursdays
- 1-2 pm