schedule
Dates
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10:00 am - 11:00 am
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Format
Virtual
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- $60 per person
- $90 per household
- Contact Info
- Lynnlee Parrott
- lynnleeparrott@missouri.edu
- Sessions (T/Th 10:00-11:00 am)
- January 20, 2026 - March 12, 2026
- Tuesdays and Thursdays
- 10:00-11:00 am
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