schedule
Dates
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9:30 am - 10:30 am
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Format
In-person
Please Modify for your specific Events:
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- This course is sponsored by the Owensville Senior Center
- Instructor Contact Information
- Rachel O'Halloran
- rachelohalloran@missouri.edu
- 573-266-2701
- Partners
- Owensville Senior Center
- Sessions (dates/times)
- Starting August 26th. Ending November 4th, 2026
- Wednesdays and Fridays
- 9:30 to 10:30 am
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