schedule
Dates
-
8:30 am - 8:30 am
location_on
person_pin
Format
In-person
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- In person $50 per person
- Instructor Contact Information
- Alicia Winrod
- AliciaAmyx-Winrod@Missouri.edu
- Sessions (dates/times)
- May 11 - July 15, 2026
- Mondays and Wednesday
- 8:30 am - 9:30 am
Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.
Image
