schedule
Dates
-
5:00 pm - 6:00 pm
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Format
Virtual
Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household)
- Instructor Contact Information
- Lynnlee Parrott
- Lynnlee.parrott@missouri.edu
- 660-885-5556 ext. 0225
- Sidney Patrick
- spatrick@missouri.edu
- Sessions
- March 16-May 6
- Monday and Wednesday
- 5:00-6:00 PM
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