schedule
Dates
-
8:45 am - 9:45 am
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Format
In-person
- Class Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- In person $60 per person
- Payments may be made online or checks/cash may be brought to the MU Extension Office at 120 E. Lincoln St. Clinton, MO 64735
- Contact Info
- Lynnlee Parrott
- lynnlee.parrott@missouri.edu
- 660-885-5556 ext. 0225
- Partners
- This class is being hosted in partnership with the Clinton Methodist Church
- Sessions (dates/times)
- January 13-March 5
- Tuesdays and Thursdays
- 8:45-9:45 am
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