schedule
Dates
-
3:00 pm - 4:00 pm
location_on
person_pin
Format
In-person
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Sessions
- September 1-October 27, 2026
- Tuesdays and Thursdays*
*Class will not meet on Thursday, September 17. - 3:00 - 4:00 PM
- Cost:
- $60 per person
- Instructor Contact Information
- Liz Harrison
- eharrison@missouri.edu
- 573-445-9792
- Location
- Boone County Extension Office
- 1012 N Hwy UU, Columbia, MO 65203
If you need accommodations to support your learning, contact your instructor or the University's Office of Accessibility and ADA at 573-884-7278.
Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.
Image
