Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
For Level 3, we’ll introduce exercises that require you to combine a few movements at a little faster pace, adding a new challenge to further build your strength and stability.
You will need a sturdy chair, weights, and a mat. All you need is comfortable clothing and tennis shoes to participate from home. Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come!
Join us for Stay Strong, Stay Healthy-Level 3 today.
**Skip over Thanksgiving and Christmas Holiday.
Cost: $50; $25 for additional person from the same household
Contact: Emily Barbee, emily.barbee@missouri.edu, 314-400-7298