The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit more! Over 8 weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. This program will be taught virtually on Zoom. Participants must have a working camera on their electronic device (computer, phone, tablet, etc.) in order to participate in this online program. Participants will also need hand and ankle weights.
**There will be NO class Nov 28, Dec 23, Dec 26, Dec 30
Private Zoom link will be sent to you following registration.
Cost: $50; $25 for additional person from same household.
Sessions (9 AM - 10 AM)
11/7/24
11/11/24
11/14/24
11/18/24
11/21/24
11/25/24
12/2/24
12/5/24
12/9/24
12/12/24
12/16/24
12/19/24
12/30/24
1/6/25
1/9/25
1/13/25
