Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
For Level 3, we’ll introduce exercises that require you to combine a few movements at a little faster pace, adding a new challenge to further build your strength and stability.
Virtual Classes: Please ensure you have access to similar equipment at home. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come!
Join us for Stay Strong, Stay Healthy-Level 3 today.
Cost: $50; $25 for additional person (same household)
Class will meet on Mondays and Wednesdays. The specific dates are listed below:
- Monday, August 25
- Wednesday, August 27
- Wednesday, September 3
- Monday, September 8
- Wednesday, September 10
- Monday, September 15
- Wednesday, September 17
- Monday, September 29
- Wednesday, October 1
- Monday, October 6
- Wednesday, October 8
- Monday, October 13
- Monday, October 20
- Wednesday, October 22
- Monday, October 27
- Wednesday, October 29
**Dates are subject to change based on availability of the instructor.
If you have questions or concerns, please contact Melissa Cotton at cottonmr@missouri.edu or 816-892-0553.
