The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided
Pre-Registration Required. Contact marta.oliveira@mail.missouri.edu if you have any questions.
Cost: $50
Sessions (5:30 PM - 6:30 PM)
10/14/24
10/16/24
10/21/24
10/23/24
10/28/24
10/30/24
11/4/24
11/6/24
11/11/24
11/13/24
11/18/24
11/20/24
11/25/24
11/27/24
12/2/24
12/4/24
