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10:00 am - 11:00 am
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501 Ashland St
Warrenton, MO 63383
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In-person

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. 

In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes. 

Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.

The fee is $50 for the entire 18-session series. 

Call Warren County Extension at 636-456-3444 for more information.

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Staying strong and healthy by lifting weights as older adults