Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. 

 In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing, tennis shoes and a water bottle.  You'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.  

Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.

Cost: $50*

*Anyone who is 60 and older will have their fee covered by a grant provided by Young at Heart Resources.

Contact: Debbie Bennett, bennettdl@missouri.edu, 660-582-8101