Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.  

In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.  

Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.  

Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.

Class will be held July 1-August 28 on Tuesday and Thursday each week. 

*Class will not meet on Jul 31 or August 12.

Cost: Free

Contact: Lynnlee Parrott, lynnlee.parrott@missouri.edu, 660-885-5556