Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.
Cost: $50
Contact the Morgan County Extension office (573-378-4911) to sign up.
Class dates (9 AM - 10 AM)
- 7/7
- 7/9
- 7/14
- 7/16
- 7/21
- 7/23
- 7/28
- 7/30
- 8/4
- 8/6
- 8/11
- 8/13
- 8/18
- 8/20
- 8/25
- 8/27
