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Dates
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10:00 am - 11:00 am
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Format
In-person
Registration Closed
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today.
Cost: Free
Contact: Eric Johnson, ericjohnson@missouri.edu, 573-379-5431
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