Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. 

In-Person Classes: We provide a sturdy chair and weights. All you need is comfortable clothing and tennis shoes.  Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.  Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 1 today. 

Register by calling the Dade County Extension Office @ 417-637-2112 

Registration Fee - $50 

Facility fees have been sponsored by the United Methodist Church of Lockwood Classes will be held on Tues. and Wed. at 8:00 - 9:00 am 

The first and final class will be from 8:00 - 10:00 to allow time for assessments.