Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. This class helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Hand weights and ankle weights are provided.

To register, contact Shrewsbury Parks and Recreation Supervisor Allison Koger, Office: 314-647-1003 (Ext 218), Email: akoger@shrewsburymo.gov

Cost: $60

Partners:
City of Shrewsbury

Sessions (10 AM - 11 AM)
7/23/24
7/26/24
7/30/24
8/2/24
8/6/24
8/9/24
8/13/24
8/16/24
8/20/24
8/23/24
8/27/24
8/30/24
9/3/24
9/6/24
9/10/24
9/13/24