Calling all men interested in taking charge of their heart health! Starting with the New Year on Monday, January 6th, at 8:15 a.m., join us at the Cuba Bakery for Heart Information for Men, a series of quick, engaging, 20-minute lessons designed to tackle essential heart health topics. 

 Led by the dynamic team of Dr. Tom Martin, a retired cardiologist, and Rachel O’Halloran, a Nutrition and Health Specialist with MU Extension, this program breaks down critical health issues like heart disease, prevention tools, blood lipids, and hypertension. These bite-sized classes also feature interactive activities to boost your knowledge and help you make smarter decisions about your health.  

Why Attend?

• Short, impactful lessons tailored to men’s health. 

• Expert guidance from seasoned professionals. 

• Breakfast bonus: Registered participants receive a $6 voucher for breakfast at Cuba Bakery, making it the perfect way to start your day. 

This free series provides practical advice on managing your health in a relaxed, friendly setting. Whether you're looking to improve your heart health or simply stay informed, these classes are for you.  

When: Mondays at 8:15 a.m. January 6th to January 27th 

Where: The Cuba Bakery and Deli, 702 S. Franklin Street, Cuba, MO 65453 

Cost: Free!  [Sponsored by the MU Extension Health and Human Services SEED grant]