schedule
Dates
-
9:30 am - 10:30 am
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Format
Virtual
Please modify for your specific Events:
- Description:
- Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
- Cost:
- In person $60 per person
- Virtual $60 per individual or $90 per household (up to 2 people in the camera from the same household)
- Instructor Contact Info
- Melissa Cotton
- cottonmr@missouri.edu
- 816-892-0553
- Sessions (Mondays & Wednesdays from 9:30-10:30 AM)
- Dates
- September 9, 14*, 16*, 21, 28, 30
- October 7, 14, 19, 21, 26, 28
- November 2, 4, 9*, 16, 18*, 23*, 30*
- * = dates are tentative and subject to change based on possible conflicts. The instructor may adjust any of the dates as needed, but 16 sessions will always be offered.
Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.
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