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Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or vegetable.

Use this guide to choose fruits and vegetables in season and get all the benefits — food that tastes good, is good for you and is reasonably priced.

Free app

The free Seasonal and Simple app is available online at http://seasonalandsimple.info. Your premium guide to finding, selecting, preparing and storing fresh fruits and vegetables in Missouri can be right in the palm of your hand.

Topics

• Fruits
• Vegetables
• Produce
• Produce guide
• Recipes
• Seasonal recipes

Pages

• 112