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Parenting and families : article

10 workplace mental health tips

During Mental Health Awareness Month, two MU Extension specialists offer tips to help lighten the load for others.

2025 Missouri Hunger Atlas now available

Food insecurity is on the rise in Missouri, according to the newly released 2025 Missouri Hunger Atlas. Published every other year, the atlas provides local leaders, nonprofits and agencies with data they can use to guide resources and shape solutions.

4-H program strengthens family ties between children and incarcerated parents

A program helps incarcerated parents and their children develop life skills, improve communication, and strengthen family bonds through monthly visits and activities.

8 reasons young children misbehave

BLUE SPRINGS, Mo.–You're in the middle of a crowded grocery story and your 3-year-old grabs a candy bar from the shelf. You quietly tell him to put it back. He screams at the top of his lungs and throws himself on the floor. You feel that all eyes are on you and you want to become invisible.

Adult children and aging parents

BLUE SPRINGS, Mo.–Members of the baby boomer generation are starting to retire, but that doesn’t mean they are entering a carefree phase of life. Their kids may be all grown up, but boomers who still have a living parent are facing new responsibilities, notes a University of Missouri Extension…

Avoid heat-related illness

Stay safe in extreme heat by hydrating, seeking shade, and watching for signs of cramps, exhaustion, or heat stroke.

Beat the back-to-school stress

Prepare your child for school with routines, checklists, and stress-reducing strategies. Build excitement and confidence for the new school year.

Birth order effects on personality and intelligence

“Birth order and it’s effects on the person has been fascinating scientists and the general public for at least one hundred years,” says Janice Weddle, County Engagement Specialist in Youth Development for the University of Missouri Extension.  There have been several studies to try to…

Child care gaps cost Missouri $1.15 billion per year, research finds

Child care shortages cost Missouri $1.15 billion annually through lost tax revenue, absenteeism, and limited workforce participation.

Child care gaps cost Missouri $869 million annually, MU Extension research finds

Child care shortages cost Missouri $869 million annually, straining businesses, tax revenue, and families while limiting workforce growth.

Good food, better company

We know that eating to meet our nutritional needs promotes physical wellness. But consuming a meal should focus not just on the nutritional value but also the social and emotional value, writes MU Extension human development specialist Maria Calvert.

Happy, Mad, Sad, Glad: Helping Children Identify their Emotions

     As summer comes to an end and plans for the school year unfold the children in your life might feel a wide range of emotions. It is our role as adults to help children identify those emotions.

Harvesting grief: National Suicide Awareness Month

Stories of rural families facing loss highlight mental health and suicide awareness in National Suicide Awareness Month.

Heatstroke can kill quickly in hot cars

COLUMBIA, Mo. – When the news has another tragic story about a child accidentally left in a hot car, parents might believe they could never make a mistake like that.

Help your child get a good night’s sleep

BLUE SPRINGS, Mo. – Children who get enough sleep are more likely to function better and are less prone to behavioral problems and moodiness. “That is why it is important for parents to start early and help their children develop good sleep habits,” said a University of Missouri Extension 4-H youth…

How to hobgoblin safely

Halloween safety tips help families protect children while trick-or-treating. Learn costume, candy, and neighborhood precautions.

May is Mental Health Awareness Month

University of Missouri Extension has information and resources for individuals, families, caregivers and others.

Memorial Day offers time for delayed healing

COLUMBIA, Mo. – For five generations, the James O’Donnell Funeral Home has held the hands and hearts of grieving northeastern Missouri families as they said their goodbyes.Fifth-generation owner Jimmy O’Donnell says no time in history challenged him and other rural funeral directors more than the…

MU clinic offering teleservices for COVID-19 stress

COLUMBIA, Mo. – The University of Missouri Psychological Services Clinic is offering teleservices to help adults and children cope with anxiety and stress related to COVID-19. The clinic offers up to five brief sessions through videoconferencing or telephone, said Debora Bell, longtime director of…

Organizing household items helps avoid look-alike poisoning

COLUMBIA, Mo. – If it looks like a duck and quacks like a duck, it must be a duck.

Reducing TV/Internet time is good for the whole family

Limit screen time at home to boost health, activity, and family connection for all ages.

Safety tips for Halloween

CHILLICOTHE, Mo. – Halloween should be a fun time for dress-up, parties and yummy treats. Taking a few precautions before your kids head out the door can go a long way toward keeping them safe, said a University of Missouri Extension human development specialist.

Spring activities bring stress

COLUMBIA, Mo. – The busy time of the year is upon us – prom, graduation, spring sports and end-of-school banquets. This flurry of activities can bring stress, especially in rural communities, where these activities may coincide with spring planting, says Jeremiah Terrell, a University of Missouri…

Strengthening families for healthier youths and communities

Strengthening Families helps preteens and parents build communication skills, reduce stress, and foster resilience for healthier youth and communities.

Success in school is a family affair

OZARK, Mo. — Teachers have children in the classroom for about seven hours a day, but what happens during the other 17 hours can make or break your child’s success in school.Attitude can make all the difference, says a University of Missouri Extension human development specialist.

Survey Results of COVID-19 Remote Arrangements

University of Missouri Extension Wright County Engagement Specialist Janice Weddle and University of Missouri Extension Douglas County Engagement Specialist Dr.

Taking the cellphone to school

BLUE SPRINGS, Mo.–Should parents let kids take their cellphones to school? A University of Missouri Extension 4-H youth development specialist looks at the pros and cons.

Teach children farm safety

COLUMBIA, Mo. – Agriculture-related incidents injure 33 children every day, and every three days a child dies from one, says University of Missouri Extension safety and health specialist Karen Funkenbusch.“Protecting our future generation needs to be a top priority!” she says.

Teach kids about mowing the lawn safely

COLUMBIA, Mo. – Lawn mowing is often one of the first jobs young people have.It is also one of the most dangerous spring activities, says University of Missouri Extension health and safety specialist Karen Funkenbusch.

The ABZzzzs: Set child’s routine for healthy sleep

Help children sleep better with consistent bedtime routines, a calm environment, and healthy sleep habits for growth and focus.

The benefits of outdoor play for children

Outdoor play boosts children’s physical, social, and cognitive skills while sparking curiosity and confidence.

The Myth of Multitasking

Have you ever been paying a bill online, while trying to get dinner ready, while letting the dog out, all while asking your family about their day. Societal norms have told us multitasking makes us more efficient and allows us to get more done all at once. However, the opposite is true we get less…

Time flies, so don't waste it

CARTHAGE, Mo. – Everyone has the same 24 hours in a day.  However, the way you use those hours can mean the difference between getting important things done and just doing tasks.

Warrensburg Adventure Club provides stability, support and a sense of belonging

Warrensburg R6 Adventure Club provides children with stability, support, and a sense of belonging through holistic development and community engagement.
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