Nutrition and health education : article
KANSAS CITY, Mo.– In this video news story, learn about MU Extension’s “Food From the Farm” program.
Teen leaders in the Missouri 4-H Healthy Habits program are promoting nutrition education and food access to underserved youths and families. The program is supported by the National 4-H Council and the Walmart Foundation.
BUTLER, Mo. – Charles Schultz once said, “All you need is love. But a little chocolate now and then doesn’t hurt.”
Americans apparently agree with the Peanuts creator, because an estimated 58 million pounds of chocolate will be bought for Valentine’s Day this year.
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the…
COLUMBIA, Mo. – If you’re losing your way instead of your weight, University of Missouri Extension specialists have evaluated and recommended several smartphone and tablet apps that might help you get your New Year’s resolution back on track.
COLUMBIA, Mo. – If hitting the snooze button three times is more appealing than having a bowl of cereal, you might be a skip-breakfast sinner.
COLUMBIA, Mo. – Nothing says spring like fresh asparagus.
The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of Missouri Extension nutrition specialist Susan Mills-Gray.
BLUE SPRINGS, Mo. — Even if you think you’re getting used to the triple-digit temperatures, you need to watch out for signs of heat-related illness.
Forms of heat-related illness include heat cramps, heat exhaustion and heat stroke, says Tammy Roberts, University of Missouri Extension nutrition…
Despite their popularity, energy drinks are not the best option nutritionally, said Tammy Roberts, former University of Missouri Extension nutrition and health education specialist.“Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green…
Beans are one of the best values around when it comes to the amount of nutrients for your dollar. One cup of cooked pinto beans provides 14 grams of fiber, 14 grams of protein, less than one gram of fat and around 230 calories.
Every fresh sweet corn season I hear people telling others to preserve their corn by just putting it in the freezer. Unless you are freezing onions or green peppers, blanching is a must before freezing vegetables.
GRANITE CITY, Ill.– After Bobby Hutchinson lost his left leg in 1991 during Operation Desert Storm, he thought he’d never play golf again.
COLUMBIA, Mo. – Many Americans believe that bottled water is safer than household tap water, but that isn’t necessarily the case.
Brussels sprouts, the green cruciferous vegetables sometimes referred to by children as “cannon balls,” are not typically a favorite from the vegetable group. But when they are selected well, eaten soon after they are picked and cooked properly, they can be a nutritious treat.
COLUMBIA, Mo. – It is estimated that more than 700 plant species growing in North America can have harmful effects on humans, said University of Missouri Extension horticulturist David Trinklein.
With each year’s growing season, there seems to be another round of “new and improved” kitchen gadgets to make preserving the harvest easier and better. Some can be a great help; others, like the electric multi-cooker appliances, may not result in the safe canned product one might be expecting.
While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef.
INDEPENDENCE, Mo. – One way to reduce holiday stress is to prepare some of the food ahead of time and freeze it. From casseroles to cookies, you can have a large portion of your holiday food ready before the actual day arrives.
BUTLER, Mo. – Thanksgiving without cranberries — unthinkable!
“We associate cranberries with Thanksgiving because they are actually harvested in the fall, so they became part of the holiday meal,” said Tammy Roberts, nutrition specialist for University of Missouri Extension.
BETHANY, Mo. – One heart-healthy way to your Valentine’s heart is dark chocolate.Dark chocolate and cocoa may have health benefits if consumed in moderation, says University of Missouri Extension nutrition and health education specialist Janet Hackert.
COLUMBIA, Mo. – The best time to prepare for an emergency is when there is no emergency, says Karen Funkenbusch, University of Missouri Extension health and safety specialist.
Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. These guidelines are developed by an expert panel of nutrition and health professionals to help all Americans consume a healthy and nutritionally adequate diet.
BUTLER, Mo. – One of the best rewards during pumpkin carving season are the seeds. They can be roasted, boiled, dehydrated and even microwaved. They make a healthy snack or a tasty addition to salads, soups, sautéed vegetables and baked goods.
These days many people are very intentional about selecting healthy and nutritious foods for themselves and their families. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are. Some tricks have…
BETHANY, Mo. – Don’t let safety rules fly the coop this Easter. University of Missouri Extension nutrition and health specialist Janet Hackert offers eggs-cellent tips to prevent foodborne illnesses caused by salmonella.
BLUE SPRINGS, Mo. – Parents might complain about getting kids to eat their vegetables, but even adults often find getting their recommended daily amount of fruits and vegetables a challenge.
BLUE SPRINGS, Mo. – The popular Brazilian acai berry has been touted as a superfood that can promote weight loss, reduce wrinkles, cleanse colons and bolster the immune system. Consumers should be skeptical of these claims, said a University of Missouri Extension nutrition and health education…
Following more than 10 years of research, The National Center on Addiction and Substance Abuse (CASA) at Columbia University consistently found that kids who eat dinner with their families are less likely to smoke, drink or use drugs.
The U.S. House Agriculture Committee recently approved a proposal that would make it harder to qualify for the Supplemental Nutrition Assistance Program (SNAP), reduce benefits and make other changes. Jo Britt-Rankin, director of MU Extension SNAP-Ed, is available for interviews about SNAP, SNAP-Ed…
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
COLUMBIA, Mo. – Strawberries are a delectable treat any time of year, but in February they are known as the fruit of love, says University of Missouri Extension horticulturist Michele Warmund.
Discover nutrition tips to fuel young athletes for energy, focus, and peak performance on and off the field.
According to an August 2008 issue of Tufts University Health & Nutrition Letter, we are spending $13 billion per year on foods labeled as “natural.” The word “natural” makes it seem like the food is better for you, but that isn’t necessarily the case.
BLUE SPRINGS, Mo.–As temperatures rise, so does the risk for foodborne illness. So remember to treat your picnic basket, grill, and cooler as an extension of your kitchen, says a University of Missouri Extension nutrition specialist.
BLUE SPRINGS, Mo.– Doctors and nutritionists often focus on reducing sodium in our diets to maintain heart health. That’s important, but don’t overlook the role of potassium, says Lynda Johnson, nutrition and health education specialist with University of Missouri Extension.
The Seasonal and Simple smart phone application is available for both iOS and Android devices. The application is free to download.
LAMAR, Mo. – During the gray, cold days of winter, your garden’s bounty can be as close as your freezer. Freezing fresh fruits and vegetables now lets you enjoy them long after the growing season.
COLUMBIA, Mo. —Learning is hungry work. Schoolchildren typically eat lunch around 11:30 and then have classes all afternoon. Add an after-school activity or two and by the time they get home they’re running on empty. It’s small wonder that many kids head straight to the kitchen to devour whatever…
A community garden in Noel, Missouri, brings together diverse groups, promoting cultural exchange, shared meals, and stronger connections across differences.
Discover how gardening can strengthen your immune system, reduce stress, and promote overall well-being through nature and physical activity.
When you plant your garden, it’s so easy to imagine all of the great tasting, healthy food that will come from those tiny seeds and plants. Many people grow not only enough to eat during the summer but enough so they can preserve those garden delights for cold winter nights.
Many people enjoy planting gardens and eating fresh, homegrown produce in the summer. For people who want to preserve their garden vegetables and eat them another time, freezing is a viable option.
BETHANY, Mo. – People looking to lose weight or eat healthier have sought to reduce calories, carbs and fats in their diets. In recent years, health-conscious consumers have been seeking out foods with a low glycemic index. But how effective is this for managing health?
The picky food preferences of children can make even the best of parents struggle to ensure their child eats right and to keep mealtimes from being a battle.
Summer is a great time to “green up” your diet by eating more fresh or cooked greens.
INDEPENDENCE, Mo. – Grilling meat over open flame can produce tasty meals. But it can also produce harmful chemicals, especially if the temperature is above 300 degrees Fahrenheit.
MEXICO, Mo. – University of Missouri Extension Master Gardeners and Grow Well Missouri partner to plant seeds of hope in food pantry clients at Mexico’s Help Center.
COLUMBIA, Mo. – The cranberry keeps a low profile most of the time, but this time of year it shines as the crown jewel of holiday dinners.
Preschool is a good time to help your child develop good eating habits. Because your child is with you most of the time, it is easier to influence their food choices. Keep in mind that the eating habits learned during this time can be carried into the future.
Longevity appears to be more about healthy lifestyle than genes.
BUTLER, Mo. – It won’t be long before ghosties, ghoulies, princesses and pirates will run through neighborhoods, demanding treats and idly threatening tricks.
COLUMBIA, Mo. – When the news has another tragic story about a child accidentally left in a hot car, parents might believe they could never make a mistake like that.
KANSAS CITY, Mo. – The gift of food can be a delightful part of the holidays. But before taking the first bite, make sure the food had a safe trip to your doorstep and didn’t take a detour into the temperature danger zone.
Enjoy a healthier Halloween with fun alternatives to candy. Try non-sugary treats, teach kids moderation, and keep them safe while they trick-or-treat.
BUTLER, Mo. – Cooking a large Thanksgiving turkey can seem daunting, especially to a novice cook, but it’s not that difficult, says a University of Missouri Extension nutrition specialist.The first question: to stuff or not to stuff.
Parents play an important role in helping their children develop good health habits. Healthy children eat well, live a physically active life and feel good about themselves and others.
KIRKSVILLE, Mo. – Picky eaters can turn every meal into a battle of wills. If it’s too green, too crunchy, too soft, too orange or just any vegetable, they will not eat it.
KANSAS CITY, Mo. – If you’re hosting a holiday meal, make food safety a priority or you might end up with ungrateful guests.
KANSAS CITY, Mo. – Candy, jellies, cookies and more—some of the best holiday gifts come from our own kitchens, or from the kitchens of local specialty food companies.
KANSAS CITY, Mo. – 'Tis the season to receive delicious food gifts such as sausage, cheese, ham and other tasty items.
COLUMBIA, Mo. – June is National Dairy Month, when we honor the hard work and dedication of dairy farmers. This cornerstone of American agriculture contributes to the economy and to the health and well-being of communities.
BLUE SPRINGS, Mo. – Believe it or not, hard-cooked eggs can spoil faster than fresh eggs, so if your family plans to eat dyed Easter eggs, it’s important to follow food safety principles to prevent illness.
Health and Human Sciences is the new name for the unit that oversees MU Extension programs in
COLUMBIA, Mo.
COLUMBIA, Mo.–Despite outbreaks of hemorrhagic disease in deer across Missouri and concerns about chronic wasting disease, handling and eating venison poses very little risk if people observe common-sense safety precautions when harvesting, processing and preparing deer.
HOUSTON, Mo. – Laundry packets offer loads of temptation for curious children.
Efforts to expand farmers markets are making locally grown fruits and vegetables more accessible for consumers. When you buy locally grown food, you not only contribute to your personal health, you also support Missouri farmers and enhance the economic well-being of area communities.
It’s time to eat. You open the fridge and find some brown rice, a small piece of meat and some leftover vegetables. How can this possibly become a meal?
OSCEOLA, Mo. –The chance of a swimmer in the U.S. being attacked by a shark is close to zero. But dangerous creatures do lurk in our waters, including lakes, ponds and even concrete swimming pools.
Deer-hunting season is in full swing. Making jerky is a popular way to preserve venison. Here are some tips on doing it safely, including specifications for ground meat.
INDEPENDENCE, Mo. –The holidays – a time for parties, food and drink. It’s also a time for temptation when you’re trying to watch your weight. But denying yourself the foods you love usually doesn’t work.
INDEPENDENCE, Mo. – Charbroiling, grilling over open flame, broiling and pan frying meats can produce tasty meals. Unfortunately, these methods, especially if the temperature is above 300 degrees Fahrenheit, also result in the formation of certain undesirable chemicals.
The Mediterranean diet is known for boosting health and lowering risk for chronic diseases like heart
KIRKSVILLE, Mo. –Tiny versions of edible greens are four to six times higher in nutrient value than their mature counterparts, according to new research presented at the recent Missouri Livestock Symposium in Kirksville.
COLUMBIA, Mo. – Three new University of Missouri Extension projects will help address Missouri food system challenges while encouraging collaboration across teams.
KANSAS CITY, Mo. – Many consumers have had to revamp their grocery shopping routines these last months. Supply chain issues have disrupted some farm operations, leading to unpredictable store shortages at the same time that some consumers have been looking for alternatives to crowded supermarkets.
OWENSVILLE, Mo. – It’s a beautiful Saturday morning in spring, perfect for outdoor fun and relaxation. But about a dozen University of Missouri students are devoting the weekend to service. They started the day working at a health fair at the Gasconade Manor nursing home.
COLUMBIA, Mo. – A recently completed assessment of University of Missouri Extension found that with an annual investment of $86 million (2016), MU Extension generated dividends totaling nearly $950 million.
MONTGOMERY CITY, Mo. – In a crowded kitchen in a church basement, nine elementary school kids are cooking lunch.
BETHANY, Mo. – The federal Centers for Disease Control and Prevention estimates that almost 50 million people get sick from foodborne diseases in the U.S. each year.
The American College of Sports Medicine and the American Heart Association have released their 2007 recommendations for physical activity. These guidelines have been revised since the last update in 1995. Their goal is to help people live more active and healthy lives.
COLUMBIA, Mo. – University of Missouri Extension is one of 14 partners to organize the new Heartland Regional Food Business Center serving Iowa, Kansas, Missouri, Nebraska, Oklahoma and northwestern Arkansas.
BLUE SPRINGS, Mo. – A new food-labeling system helps consumers make better-informed decisions as they shop, says a University of Missouri Extension nutrition and health education specialist.
INDEPENDENCE, Mo. – There is evidence that nutrients can play an important role in treating and preventing age-related macular degeneration (AMD), the leading cause of vision loss in people over the age of 60 in the United States.
Most of us would like to feed ourselves and our families the most nutritious foods we can. Sometimes, however, it is not clear what choice to make.
Pickling is a different way to enjoy cucumbers and is often an easy process, but there are some important things to know to assure pickles are safe to eat.
It can be very rewarding to serve your family and guests your very own homemade pickles. Whether you are a novice or experienced pickle maker there are things to keep in mind when making your pickled products. Below are several questions that we have received at the Extension office with the…
Peppers come in a variety of colors, shapes, sizes and flavors ranging from sweet to spicy hot. They are a colorful addition to any meal, or they can be enjoyed as a snack on their own.
Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain a competitive edge.
Abstract: The University of Missouri Integrated STEM Internship Program (MU-ISIP) is a 9-week internship experience that helps prepare undergraduates for the workforce or graduate school in four Agriculture, Food and Research Initiative (AFRI) areas:
Don’t want to throw out extra tomatoes? Making salsa is a great way to preserve them! But it is important to follow the guidelines for keeping your home-canned salsa safe.
Tomato-based salsas have been popular for years for food preservers, but there is a new twist on this favorite — fruit salsas. “Most fruit salsas are preserved to be used with meats, poultry and fish,” said Susan Mills-Gray, nutrition/health specialist with MU Extension.