Nutrition : article
KANSAS CITY, Mo.– In this video news story, learn about MU Extension’s “Food From the Farm” program.
Teen leaders in the Missouri 4-H Healthy Habits program are promoting nutrition education and food access to underserved youths and families. The program is supported by the National 4-H Council and the Walmart Foundation.
BUTLER, Mo. – Charles Schultz once said, “All you need is love. But a little chocolate now and then doesn’t hurt.”
Americans apparently agree with the Peanuts creator, because an estimated 58 million pounds of chocolate will be bought for Valentine’s Day this year.
COLUMBIA, Mo. – If you’re losing your way instead of your weight, University of Missouri Extension specialists have evaluated and recommended several smartphone and tablet apps that might help you get your New Year’s resolution back on track.
Insects are a sustainable, nutritious food source gaining attention. Learn about their benefits, the role they could play in the future of food, and more.
COLUMBIA, Mo. – If hitting the snooze button three times is more appealing than having a bowl of cereal, you might be a skip-breakfast sinner.
COLUMBIA, Mo. – Nothing says spring like fresh asparagus.
The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of Missouri Extension nutrition specialist Susan Mills-Gray.
COLUMBIA, Mo. – “This fall, millions of Americans will make an annual pilgrimage to a retail outlet to purchase a vegetable they, unfortunately, are unlikely to eat,” said University of Missouri Extension horticulturist David Trinklein.
Despite their popularity, energy drinks are not the best option nutritionally, said Tammy Roberts, former University of Missouri Extension nutrition and health education specialist.“Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green…
Beans are one of the best values around when it comes to the amount of nutrients for your dollar. One cup of cooked pinto beans provides 14 grams of fiber, 14 grams of protein, less than one gram of fat and around 230 calories.
Few vegetables elicit less excitement from the average gardener than beets. Once relegated to pickling or making borscht, beet is enjoying greater respect due to its reported health benefits.
Brussels sprouts, the green cruciferous vegetables sometimes referred to by children as “cannon balls,” are not typically a favorite from the vegetable group. But when they are selected well, eaten soon after they are picked and cooked properly, they can be a nutritious treat.
Packets from MU Extension in Perry County keep homebound kids busy and learning.
PERRYVILLE, Mo. – When Bethany Bachmann saw Perry County parents fretting online about how to keep their homebound kids busy and learning, she knew just what to do.
While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef.
INDEPENDENCE, Mo. – One way to reduce holiday stress is to prepare some of the food ahead of time and freeze it. From casseroles to cookies, you can have a large portion of your holiday food ready before the actual day arrives.
BUTLER, Mo. – Thanksgiving without cranberries — unthinkable!
“We associate cranberries with Thanksgiving because they are actually harvested in the fall, so they became part of the holiday meal,” said Tammy Roberts, nutrition specialist for University of Missouri Extension.
BETHANY, Mo. – One heart-healthy way to your Valentine’s heart is dark chocolate.Dark chocolate and cocoa may have health benefits if consumed in moderation, says University of Missouri Extension nutrition and health education specialist Janet Hackert.
MONETT, Mo. – Cindy McCracken says she’s on a mission to live a healthier life. A partnership in southwestern Missouri is helping her do just that.
Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. These guidelines are developed by an expert panel of nutrition and health professionals to help all Americans consume a healthy and nutritionally adequate diet.
These days many people are very intentional about selecting healthy and nutritious foods for themselves and their families. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are. Some tricks have…
BETHANY, Mo. – Don’t let safety rules fly the coop this Easter. University of Missouri Extension nutrition and health specialist Janet Hackert offers eggs-cellent tips to prevent foodborne illnesses caused by salmonella.
BLUE SPRINGS, Mo. – Parents might complain about getting kids to eat their vegetables, but even adults often find getting their recommended daily amount of fruits and vegetables a challenge.
Eggs continue to provide excellent nutritional value despite rising prices, making them a smart choice for health-conscious consumers.
BLUE SPRINGS, Mo. – The popular Brazilian acai berry has been touted as a superfood that can promote weight loss, reduce wrinkles, cleanse colons and bolster the immune system. Consumers should be skeptical of these claims, said a University of Missouri Extension nutrition and health education…
Following more than 10 years of research, The National Center on Addiction and Substance Abuse (CASA) at Columbia University consistently found that kids who eat dinner with their families are less likely to smoke, drink or use drugs.
The U.S. House Agriculture Committee recently approved a proposal that would make it harder to qualify for the Supplemental Nutrition Assistance Program (SNAP), reduce benefits and make other changes. Jo Britt-Rankin, director of MU Extension SNAP-Ed, is available for interviews about SNAP, SNAP-Ed…
COLUMBIA, Mo. – Farm bill programs received fresh looks and reality checks during daylong discussions at a Missouri Farm Bill Summit, Oct. 18 at University of Missouri Bradford Farm.
Discover nutrition tips to fuel young athletes for energy, focus, and peak performance on and off the field.
According to an August 2008 issue of Tufts University Health & Nutrition Letter, we are spending $13 billion per year on foods labeled as “natural.” The word “natural” makes it seem like the food is better for you, but that isn’t necessarily the case.
BLUE SPRINGS, Mo.–As temperatures rise, so does the risk for foodborne illness. So remember to treat your picnic basket, grill, and cooler as an extension of your kitchen, says a University of Missouri Extension nutrition specialist.
Nutrition program associate Sarah Geist has been working with Macon Elementary School in Macon County to deliver nutrition classes to children. The classes follow the Show Me Nutrition curriculum for kids from preschool to junior high.
BLUE SPRINGS, Mo.– Doctors and nutritionists often focus on reducing sodium in our diets to maintain heart health. That’s important, but don’t overlook the role of potassium, says Lynda Johnson, nutrition and health education specialist with University of Missouri Extension.
The Seasonal and Simple smart phone application is available for both iOS and Android devices. The application is free to download.
BLUE SPRINGS, Mo. - Many people try to fulfill their nutrition needs by taking dietary supplements. But instead of buying supplements, you might want to head to the produce aisle to meet your dietary requirements, said a University of Missouri Extension nutrition and health education specialist.
COLUMBIA, Mo. —Learning is hungry work. Schoolchildren typically eat lunch around 11:30 and then have classes all afternoon. Add an after-school activity or two and by the time they get home they’re running on empty. It’s small wonder that many kids head straight to the kitchen to devour whatever…
A community garden in Noel, Missouri, brings together diverse groups, promoting cultural exchange, shared meals, and stronger connections across differences.
Discover how gardening can strengthen your immune system, reduce stress, and promote overall well-being through nature and physical activity.
COLUMBIA, Mo. – As the world enjoys the 2024 Olympic Games this summer, the use of performance-enhancing substances will be under close scrutiny. University of Missouri Extension horticulture specialist David Trinklein notes that garlic was given to the original Olympic athletes in ancient Greece…
Cranberries are a holiday favorite with a rich history, from their bitter taste to health benefits and uses in food, dye, and medicine.
BETHANY, Mo. – People looking to lose weight or eat healthier have sought to reduce calories, carbs and fats in their diets. In recent years, health-conscious consumers have been seeking out foods with a low glycemic index. But how effective is this for managing health?
The picky food preferences of children can make even the best of parents struggle to ensure their child eats right and to keep mealtimes from being a battle.
Summer is a great time to “green up” your diet by eating more fresh or cooked greens.
MEXICO, Mo. – University of Missouri Extension Master Gardeners and Grow Well Missouri partner to plant seeds of hope in food pantry clients at Mexico’s Help Center.
PARIS, Mo. – Healthy communities grow in bountiful gardens.A partnership between University of Missouri Extension and groups in the Mark Twain Lake area is teaching people in Monroe County to grow and use fresh produce.
Preschool is a good time to help your child develop good eating habits. Because your child is with you most of the time, it is easier to influence their food choices. Keep in mind that the eating habits learned during this time can be carried into the future.
BUTLER, Mo. – It won’t be long before ghosties, ghoulies, princesses and pirates will run through neighborhoods, demanding treats and idly threatening tricks.
BUTLER, Mo. – Cooking a large Thanksgiving turkey can seem daunting, especially to a novice cook, but it’s not that difficult, says a University of Missouri Extension nutrition specialist.The first question: to stuff or not to stuff.
Parents play an important role in helping their children develop good health habits. Healthy children eat well, live a physically active life and feel good about themselves and others.
KIRKSVILLE, Mo. – Picky eaters can turn every meal into a battle of wills. If it’s too green, too crunchy, too soft, too orange or just any vegetable, they will not eat it.
KANSAS CITY, Mo. – If you’re hosting a holiday meal, make food safety a priority or you might end up with ungrateful guests.
KANSAS CITY, Mo. – Candy, jellies, cookies and more—some of the best holiday gifts come from our own kitchens, or from the kitchens of local specialty food companies.
COLUMBIA, Mo. – June is National Dairy Month, when we honor the hard work and dedication of dairy farmers. This cornerstone of American agriculture contributes to the economy and to the health and well-being of communities.
Create a budget-friendly food demo with simple ingredients and easy-to-follow instructions, engaging your audience effectively even during challenging times.
COLUMBIA, Mo.
KANSAS CITY, Mo. – Donating to food pantries, food banks and soup kitchens this time of year is a way to reduce food waste and aid families in need. But be mindful of what you donate and who will eventually receive the donated items.
COLUMBIA, Mo.–Despite outbreaks of hemorrhagic disease in deer across Missouri and concerns about chronic wasting disease, handling and eating venison poses very little risk if people observe common-sense safety precautions when harvesting, processing and preparing deer.
Efforts to expand farmers markets are making locally grown fruits and vegetables more accessible for consumers. When you buy locally grown food, you not only contribute to your personal health, you also support Missouri farmers and enhance the economic well-being of area communities.
It’s time to eat. You open the fridge and find some brown rice, a small piece of meat and some leftover vegetables. How can this possibly become a meal?
INDEPENDENCE, Mo. –The holidays – a time for parties, food and drink. It’s also a time for temptation when you’re trying to watch your weight. But denying yourself the foods you love usually doesn’t work.
INDEPENDENCE, Mo. – Charbroiling, grilling over open flame, broiling and pan frying meats can produce tasty meals. Unfortunately, these methods, especially if the temperature is above 300 degrees Fahrenheit, also result in the formation of certain undesirable chemicals.
The Mediterranean diet is known for boosting health and lowering risk for chronic diseases like heart
KIRKSVILLE, Mo. –Tiny versions of edible greens are four to six times higher in nutrient value than their mature counterparts, according to new research presented at the recent Missouri Livestock Symposium in Kirksville.
Missouri 4-H has introduced the Youth Nutrition Ambassador program, where teens can lead initiatives to promote healthy eating and community wellness.
COLUMBIA, Mo. – Missouri 4-H received $25,000 from Missouri Care Inc. to support young people across Missouri in promoting healthy habits in their communities.
MU Extension faculty and staff pitch in to keep this small county’s food lifeline going.
BETHANY, Mo. – Although many in Missouri think about mushrooms when the morels are at their peak in April, people who grow mushrooms at home or commercially need to be thinking about them much of the year, says a University of Missouri Extension nutrition and health education specialist.
MONTGOMERY CITY, Mo. – In a crowded kitchen in a church basement, nine elementary school kids are cooking lunch.
KANSAS CITY, Mo. – University of Missouri Extension is partnering with the Missouri Department of Agriculture to help older adults access fresh, local foods this summer.
The American College of Sports Medicine and the American Heart Association have released their 2007 recommendations for physical activity. These guidelines have been revised since the last update in 1995. Their goal is to help people live more active and healthy lives.
BLUE SPRINGS, Mo. – A new food-labeling system helps consumers make better-informed decisions as they shop, says a University of Missouri Extension nutrition and health education specialist.
INDEPENDENCE, Mo. – There is evidence that nutrients can play an important role in treating and preventing age-related macular degeneration (AMD), the leading cause of vision loss in people over the age of 60 in the United States.
Most of us would like to feed ourselves and our families the most nutritious foods we can. Sometimes, however, it is not clear what choice to make.
Peppers come in a variety of colors, shapes, sizes and flavors ranging from sweet to spicy hot. They are a colorful addition to any meal, or they can be enjoyed as a snack on their own.
Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain a competitive edge.
BETHANY, Mo. – Cold and flu season is in full swing. One defense against them is to get plenty of vitamin E.
BLUE SPRINGS, Mo. – Age-related macular degeneration (AMD) is the leading cause of vision loss for people over 60. A study from the National Institutes of Health found that people over the age of 75 had a 30 percent risk of AMD.
BUTLER, Mo. – One of the best rewards during pumpkin season are the seeds. They taste great, can be flavored in multiple ways and are great for snacks and salad toppers.
When you first remove the seeds from the pumpkin, however, it’s kind of a slimy mess. But it’s easy to clean them up.
LAMAR, Mo. – Which is better for you: raw or cooked vegetables? The answer may surprise you, says a University of Missouri Extension nutrition and health education specialist.
“We’ve always heard that raw vegetables are healthier than cooked because cooking destroys nutrients. In some cases that’s…
Use your slow cooker to prepare hearty, budget-friendly winter meals with these helpful tips for easy cooking and cleanup.
Discover helpful slow cooker tips for creating delicious, easy meals with minimal effort. Perfect for busy days and tasty, nutritious dishes!
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You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.
It is important to provide balanced, nutritious meals for your children throughout the summer. Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.
COLUMBIA, Mo. – You may have seen edamame in grocery stores or on salad bars and not known what it is, says Todd Higgins, University of Missouri Extension specialist in horticulture.
INDEPENDENCE, Mo. – It's the time of year when walnuts will start dropping off their trees."Picking these walnuts up to sell can be a great moneymaker, but don't forget that you can actually eat those nuts," says Tammy Roberts, University of Missouri Extension nutrition and health education…
BLUE SPRINGS, Mo. – Contrary to popular belief, the average American only gains about a pound over the holiday season. But that extra pound usually stays with us. Year after year, those pounds add up, increasing the risk of heart disease and diabetes.
Everywhere we look we see new, great protein-boosted drinks and foods. But how much protein is really needed, and do Americans get enough or too much?
BLUE SPRINGS, Mo.–Many people start the year resolving to lose weight. A lot of those people succeed—at first. But the pounds we shed early in the year often find their way back to us by the following January.
Tomatoes are among the most readily available and versatile vegetables. Or are they a fruit? Nutritionally and culinary-wise, tomatoes are considered a vegetable because of the way they are used and their nutrients. Botanically speaking, tomatoes are more of a fruit.
INDEPENDENCE, Mo. – Don’t get stuck with a turkey that’s too small for the feast or one that’s still frozen solid on Thanksgiving morning.
Buying the right size turkey and planning for defrost time can prevent Thanksgiving Day disasters.
LAMAR, Mo. – The doorbell rings. Ghosties and ghoulies shout “Trick or treat!” as you open the door. They reach toward you with bags and containers, waiting for the bounty you are about to bestow. Though candy is the typical Halloween fare, you can hand out a healthier ransom.
BLUE SPRINGS, Mo.–The deer-hunting season brings venison to the table in many households. From a nutritional perspective, it’s a good choice, says a University of Missouri Extension nutrition specialist.
BUTLER, Mo. – It won’t be long before pint-sized Princess Elsas, Star Wars characters and Minions run through neighborhoods threatening tricks and demanding treats.Halloween doesn’t have to be a complete sugar-overload holiday. There are simple things that parents can do to keep it fun and healthy.