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Oats, Wheat and RiceSarah Wood
Assistant Extension Professor

This newsletter corresponds with Lesson 2 of the Show Me Nutrition Second Grade curriculum. Help children choose a variety of whole-grain foods. This newsletter includes tips to ensuring your family gets enough healthy whole grains, which provide the body with important nutrients. An easy-to-prepare recipe is included.

Publications numbers for second grade newsletters are: N120 (Lesson 1), N121 (Lesson 2), N122 (Lesson 3), N123 (Lesson 4), N124 (Lesson 5), N125 (Lesson 6), N126 (Lesson 7)


  • Grains
  • Whole grains
  • Multigrain
  • Nutrition label
  • Food groups
  • Nutrition
  • Physical activity
  • MyPlate
  • Family
  • Cooking


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