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Abstract
This handout provides information regarding watermelon in your diet.
Topics
- Description
- Selecting
- Storing
- Preparing
- Recipe
Pages
- 1
Watermelon
Description
Watermelon provides vitamins A and C, potassium and magnesium. Vitamins A and C are antioxidants that may help reduce the risk of heart disease and some cancers. They also work independently as vitamin A helps maintain eye health and vitamin C helps the skin heal from wounds and can support our immune system. Potassium helps maintain healthy blood pressure levels and magnesium helps build and maintain strong, healthy bones.
Selection
Choose a watermelon with a smooth surface and a yellow underside. The watermelon should feel heavy for its size. Examine the melon and choose one that is free from cuts or dents.
Storing
Whole watermelons should be stored at room temperature unless purchased cold, in which case the melon should be kept cold. Once cut, watermelon will hold in the refrigerator for 3 to 4 days.
Should I wash my watermelon?
It would be best to clean the watermelon under cold, running water.
Recipe of the Month
Watermelon Sorbet
Ingredients
- 2 cups cubed watermelon
- ½ lime, juiced
Directions
- Cut watermelon into 1-inch cubes and freeze overnight on a parchment lined baking sheet.
- Once frozen solid, transfer to a food processor, add lime juice, and blend until it is a smooth consistency.
- Serve immediately.
* Optional add-ins include simple syrup for a sweeter sorbet or a pinch of salt to enhance the flavor of the watermelon.