Dig In To Good Health handout

Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1050, Dig In To Good Health poster.


Sarah Wood
Assistant Extension Professor, Department of Health Sciences

This handout addresses the importance and benefits of gardening and growing foods for health and well being.


  • Gardening
  • Exercise
  • Budgeting
  • Mental Health
  • Nutrition
  • SNAP


  • The printed version is a two-page 8.5-by-11 inch handout.