Editor’s note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1034, Healthy Eating on the Go poster.

heatlthy eating

Sarah Wood
Assistant Extension Professor, Department of Health Sciences


This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.


  • Daily Allowance
  • Snacks
  • Providers
  • Recipe
  • Facts
  • Tips for kids
  • SNAP


  • 2
Publication No. N1033
Price $12