Healthy Eating on the Go handout

Editor’s note
You can download the PDF or order printed copies of this publication.
See the companion publication N1034, Healthy Eating on the Go poster.

heatlthy eating

Sarah Wood
Assistant Extension Professor, Department of Health Sciences

This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet. 


  • Daily Allowance
  • Snacks
  • Providers
  • Recipe
  • Facts
  • Tips for kids
  • SNAP


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