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Finding his stride again
After years of injuries and limited mobility, Missouri veteran Walt Friesen found renewed strength, balance and connection through MU Extension classes. His story shows how simple, supportive programs can help older adults stay active and independent.
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Falls Prevention Awareness Month
Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.
Y partnership keeps seniors connected
This month we feature Sue Robison, county engagement specialist in Carroll County, with Bret Lyon and Kathy Lock of the Carroll County YMCA.