Walk with Ease

January 20, 2025 - February 28, 2025In-personAlbanyMO

Walk with Ease is a 6-week  walking program that meets 3 times a week. This program offers stretching and strengthening exercises, tips for walking safely and comfortably, health education, personalized walking routines, a certified walking leader, and a free guidebook. This program has…

New Year, New You: Tips for Success

January 28, 2025In-personNixaMO

New year, new you, right?! Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she shares tips for making your New Year’s resolutions stick. She’ll have food demonstrations, tasty samples, healthy recipes and much more at this interactive workshop. Bring your goals and a positive…

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