100 Miles, 100 Days

June 17, 2024 - September 25, 2024In-person

100 Miles, 100 Days Summer Challenge!

Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…

Healthy Eating on a Budget at Library Center of the Ozarks

July 25, 2024In-personBransonMO

Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she cooks up some nutritious and delicious dishes for you to sample! In this workshop she’ll share tips for choosing healthy foods that don’t cost a lot. You’ll leave knowing how to make delicious meals that are good for you and…

Tai Chi for Arthritis & Falls Prevention in Seymour

August 21, 2024 - October 18, 2024In-personSeymourMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…

Tai Chi for Arthritis & Falls Prevention at Marshfield Senior Center

August 21, 2024 - October 23, 2024In-personMarshfieldMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…

Walk with Ease

June 21, 2024 - July 31, 2024In-personLinnMO

This 6 week walking program is proven to reduce the pain of arthritis and improve overall health

This is an in-person event.  Participants are expected to attend most sessions.  Participants will receive a Walk With Ease Guidebook…