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Walk with Ease
January 20, 2025 - February 28, 2025In-personAlbanyMO
Walk with Ease is a 6-week walking program that meets 3 times a week. This program offers stretching and strengthening exercises, tips for walking safely and comfortably, health education, personalized walking routines, a certified walking leader, and a free guidebook. This program has…
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New Year, New You: Tips for Success
January 28, 2025In-personNixaMO
New year, new you, right?! Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she shares tips for making your New Year’s resolutions stick. She’ll have food demonstrations, tasty samples, healthy recipes and much more at this interactive workshop. Bring your goals and a positive…