100 Miles, 100 Days

June 17, 2024 - September 25, 2024In-person

100 Miles, 100 Days Summer Challenge!

Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…

Walk with Ease

June 21, 2024 - July 31, 2024In-personLinnMO

This 6 week walking program is proven to reduce the pain of arthritis and improve overall health

This is an in-person event.  Participants are expected to attend most sessions.  Participants will receive a Walk With Ease Guidebook to keep…

Tai Chi: Ancient Wisdom for Arthritis and Fall Prevention at Library Center of the Ozarks

July 11, 2024In-personBransonMO

Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 90 minutes. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your…

Healthy Eating on a Budget at Library Center of the Ozarks

July 25, 2024In-personBransonMO

Join MU Extension Nutrition and Health Specialist, Jenni Nevatt, as she cooks up some nutritious and delicious dishes for you to sample! In this workshop she’ll share tips for choosing healthy foods that don’t cost a lot. You’ll leave knowing how to make delicious meals that are good for you and…

Walk with Ease - Hybrid - Shrewsbury Parks and Rec

May 6, 2024 - June 10, 2024In-personShrewsburyMO

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease 6-week walking program can teach you how to safely make physical activity part of your everyday life. Studies show that Walk With Ease is proven to: 

Reduce the pain and…

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