Reawaken the phenomenal you
The poem “Phenomenal Woman” by Maya Angelou could serve as an anthem for the average woman and girl, for all of us who do not look like the models we see in magazines or the actresses we see on television. Angelou has written a love poem for every girl or woman who has struggled with body image.
Mindful eating
Discover strategies for mindful eating to help improve your relationship with food, listen to your body's cues, and promote healthier eating habits.
Be more self-aware: What is your body telling you?
Learn to recognize and respond to physical signals from your body, like stress or dehydration, to improve overall well-being and self-awareness.
Mindfulness: What it is and how it helps
Discover the power of mindfulness—how it reduces stress, improves focus, and boosts well-being with simple, practical techniques for everyday life.
Personal resources to manage stress
Work and life create stress for each of us. Why do some people cope better than others? Here are some ideas from researchers who study human behavior. Before determining how to cope with stresses, take some time to identify priorities. What are the important things in your life? Child rearing, caregiving for elderly parents, buying a home, having time alone or completing education goals are some priorities people have.
When stress is not normal
Learn to identify unhealthy stress and depression signs, along with effective strategies for managing stress and seeking help. Get support when needed.