100 Miles, 100 Days
June 17, 2024 - September 25, 2024In-person
100 Miles, 100 Days Summer Challenge!
Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…
Chronic Disease Self-Management
August 12, 2024 - September 30, 2024Virtual
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Tai Chi for Arthritis & Falls Prevention in Seymour
August 21, 2024 - October 18, 2024In-personSeymourMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Living a Healthy Life with Chronic Pain - Fall 2024
September 20, 2024 - October 25, 2024Virtual
The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…
Chronic Disease Self-Management - Piedmont
September 20, 2024 - October 25, 2024In-personPiedmontMO
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Living a Healthy Life with Diabetes - Fall 2024
November 1, 2024 - December 13, 2024Virtual
The Diabetes Self-Management Program is an online evidence-based six-week program for individuals living with type 2 diabetes and their caregivers. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning…
Chronic Disease Self-Management Leader Training - Online - Summer 2024
June 19, 2024 - August 2, 2024Virtual
This 6-week course is designed to train community leaders in the Stanford Model of Chronic Disease Self-Management. The course will be led by three Master Trainers from the University of Missouri Extension and the Area Agencies on Aging. Space is limited. Your application will be reviewed…
Chronic Disease Self-Management - Lamar
July 11, 2024 - August 15, 2024In-personLamarMO
The Living a Healthy Life with Chronic Disease class is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation,…