Wayne County Wellness Series - Fuel for Life and Health Education
March 27, 2025 - May 8, 2025In-personPiedmont
Please register to join us for the Wayne County Wellness Series, offering six sessions of Fuel for Life Classes and Nutrition Education. The Fuel for Life program provides a variety of exercise, food, and wellness information and will be coupled with additional research-based health and…
Stay Strong, Stay Healthy - Level 1 - Glasgow - Summer 2025
May 6, 2025 - July 1, 2025In-personGlasgow
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by a trained instructor, our program focuses on functional…
Stay Strong, Stay Healthy-Level 2 - Glasgow - Summer 2025
May 6, 2025 - July 1, 2025In-personGlasgow
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll…