Falls Prevention Awareness Month
Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.
September is Falls Prevention Awareness Month
September is Falls Prevention Awareness Month, a time to draw attention to risk of falls among older adults.
Exploring the benefits of MyPlate for Older Adults
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
Y partnership keeps seniors connected
This month we feature Sue Robison, county engagement specialist in Carroll County, with Bret Lyon and Kathy Lock of the Carroll County YMCA.
Strength training for older adults
As we age, many of us start to worry about our ability to perform everyday tasks like putting groceries away, mowing the yard or sweeping the floor. Muscle mass diminishes with age, contributing to such concerns.
Stroke: Time lost is brain lost
Learn to recognize stroke signs quickly and act fast to prevent brain damage and long-term disability.
Reduce risks to prevent falls
According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older.
Prevent falls and maintain independence
Each year more than one-third of adults 65 years and older fall. Of these falls, 20 to 30 percent result in injuries that reduce mobility.
Health benefits of tai chi exercise
Tai chi is a low-impact exercise that improves balance, flexibility, and strength. It reduces pain, stress, and promotes relaxation, benefiting overall health.