Matter of Balance
April 8, 2025 - May 21, 2025In-personBelton, MO
Are you looking to improve your confidence, maintain your independence, and reduce the fear of falling? A Matter of Balance is a fun and interactive program designed for older adults who want to take charge of their health and well-being.
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Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Matter of Balance
March 17, 2025 - May 5, 2025In-personHolts Summit
Are you looking to improve your confidence, maintain your independence, and reduce the fear of falling? A Matter of Balance is a fun and interactive program designed for older adults who want to take charge of their health and well-being.
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Tai Chi for Arthritis and Fall Prevention - Kimberling City
March 26, 2025 - May 30, 2025In-personKimberling City
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
March 26, 2025 - May 30, 2025In-personMarionville
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us!
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