100 Miles, 100 Days
June 17, 2024 - September 25, 2024In-person
100 Miles, 100 Days Summer Challenge!
Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…
A Matter of Balance
June 25, 2024 - August 13, 2024In-personJefferson CityMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…
A Matter of Balance
July 18, 2024 - September 5, 2024In-personFultonMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…
A Matter of Balance - Princeton
August 13, 2024 - September 5, 2024In-personPrincetonMO
A Matter of Balance is designed to help older adults overcome the fear of falling and increase their activity levels. All too often, a fear of falling prompts older adults to restrict their activities — and may become a self-fulfilling prophecy. A Matter of Balance can empower them to take steps…
Tai Chi for Arthritis & Falls Prevention in Seymour
August 21, 2024 - October 18, 2024In-personSeymourMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Tai Chi for Arthritis & Falls Prevention at Marshfield Senior Center
August 21, 2024 - October 23, 2024In-personMarshfieldMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Matter of Balance
August 27, 2024 - October 15, 2024In-personJefferson CityMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…
Matter of Balance - Caldwell County Health Dept
October 1, 2024 - October 31, 2024In-personKingstonMO
A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to…
A Matter of Balance - Maryville
October 4, 2024 - November 22, 2024In-personMaryvilleMO
A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to:
view falls as controllableset goals for increasing activitychange their environment to…
A Matter of Balance - Rock Port
October 4, 2024 - November 22, 2024In-personRock PortMO
A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The program helps older adults learn to:
view falls as controllableset goals for increasing activitychange their environment…
A Matter of Balance at the Christian County MU Extension Office
June 10, 2024 - July 29, 2024In-personOzarkMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.
A…
Eating Smart, Being Active
June 10, 2024 - August 5, 2024In-personBransonMO
This program aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the CDC’s physical…