100 Miles, 100 Days
June 17, 2024 - September 25, 2024In-person
100 Miles, 100 Days Summer Challenge!
Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…
A Matter of Balance
June 25, 2024 - August 13, 2024In-personJefferson CityMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk…
Tai Chi: Ancient Wisdom for Arthritis and Fall Prevention at Library Center of the Ozarks
July 11, 2024In-personBransonMO
Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 90 minutes. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your…
A Matter of Balance
July 18, 2024 - September 5, 2024In-personFultonMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk…
Tai Chi for Arthritis & Falls Prevention in Seymour
August 21, 2024 - October 18, 2024In-personSeymourMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Tai Chi for Arthritis & Falls Prevention at Marshfield Senior Center
August 21, 2024 - October 23, 2024In-personMarshfieldMO
Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…
Matter of Balance - Caldwell County Health Dept
October 1, 2024 - October 31, 2024In-personKingstonMO
A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to…
A Matter of Balance at the Christian County MU Extension Office
June 10, 2024 - July 29, 2024In-personOzarkMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.
A Matter…
Eating Smart, Being Active
June 10, 2024 - August 5, 2024In-personBransonMO
This program aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the CDC’s physical…