Show Me Simple and Healthy Recipes — Cheesy Enchilada Stack

Editor's note
The following abstract describes a publication that is intended for print distribution. Please see ordering information for packages of 25 two-page cards on this page. It is also available as a downloadable PDF. Please see the link to the PDF file on this page.

Karen Sherbondy
Nutrition and Exercise Physiology

Includes tomato sauce, tortillas, cheese and spices.

• Can quickly be prepared in either 15 or 30 minutes.
• Use low-cost, readily available ingredients.
• Need few ingredients, usually less than 10.
• Use precise and simple measurements.
• Are easy-to-read with clear and few instructions.
• Include appropriate food safety precautions and/or cooking temperature recommendations.
• Contain nutrition analysis (Note: When more than one ingredient option is listed, the nutrition analysis uses the first ingredient listed. Optional ingredients are not included in the nutrition analysis.)
• Have been tested.
• Can be used in nutrition education programs and are appropriate for use when teaching the U.S. Dietary Guidelines for Americans.

Topics

• Recipes
• Cooking
• Healthy
• Simple
• 15 minute
• 30 minute
• Dietary guidelines
• Nutrition education
• SNAP
• SNAP
• EFNEP

Pages

• Each recipe is available in a package of 25 two-page cards.