schedule
Dates
-
11:00 am - 12:30 pm
location_on
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Format
In-person
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Cost:
- $60 per person
- Contact Info
- Petra Gombas
- pgtfd@missouri.edu
- (573) 882-2799
- Sessions (dates/times)
- January 21st - March 11th
- Mondays & Wednesdays (except January 19th, will have class on January 23rd instead)
- 11:00 AM