Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.

In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.

For Level 3, we’ll introduce exercises that require you to combine a few movements at a little faster pace, adding a new challenge to further build your strength and stability. 

In-Person Classes: We provide a sturdy chair, weights, and mats. All you need is comfortable clothing and tennis shoes.

Virtual Classes: Please ensure you have access to similar equipment at home. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.

Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 3 today. 

Cost: $50 per person; $25 for partner/spouse in the same household

Contact: Melissa Cotton, cottonmr@missouri.edu, 816-892-0553